Coronavirus (COVID-19) Symptoms

  • 24 March, 2020

Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 1029 (COVID-19) cases. The following symptoms may appear 2-14 days after exposure.* Fever • … Continue Reading →

Keeping Healthy, Mentally & Physically

  • 24 March, 2020

The last few months have been some of the scariest in recent history. The onset of Coronavirus (COVID-19) has everyone frightened and maintaining a 6-foot radius of “social distance”. We … Continue Reading →

Practical Measures for Staying Healthy

  • 24 March, 2020

Historically, winter is a time of colds, flus, and health challenges. It’s been speculated that this is because we are inside much more, and so are less exposed to Vitamin … Continue Reading →

5 Ways to Improve Your Heart Health

  • 24 March, 2020

If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for … Continue Reading →

‘It Impacts Weight, Sleep and Mental Health’: What You Need to Know About Your Thyroid

  • 24 March, 2020

Michele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally … Continue Reading →

The Best Fall Prevention Program

  • 3 February, 2020

The best fall prevention program consists of exercises designed to improve strength, balance, agility and coordination. Please remember to consult your physician before beginning any workout program, and if you … Continue Reading →

Get the spring back in your step!

  • 3 February, 2020

Spring has finally sprung. The trees are budding, the flowers are blooming, and sunshine lingers a few more minutes every day. It’s time to shed our winter coats. Spring is … Continue Reading →

The China Study: Benefits of a Whole-Food, Plant-Based DIet

  • 3 February, 2020

Eat more protein, eat less carbs, eat chocolate, no grains, eat organic, eat whatever you like, eat only raw.  I’m exhausted just thinking about all the do’s and don’ts, and … Continue Reading →

Men’s Health Matters: 5 tips to maintain overall wellbeing

  • 3 February, 2020

While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down … Continue Reading →

Primary Care

  • 27 November, 2019

When was the last time you saw a doctor when you weren’t feeling under the weather? You visit a doctor when you have a sore throat or when you’re injured, … Continue Reading →