Healthy, Easy Treats

  • 1 June, 2020

Snacks are a way of life for people of all ages. Creating nutritionally balanced snacks at home can make for a happy and healthy day.

Planning snacks that are as delicious as they are healthy is a winning solution, and snacks are a simple way to add more nutrition to yourdiet.

Get more ideas to get kids cooking and snacking smart at milkmeansmore.org.

Red, White and Blue Greek Yogurt Bark

Prep time: 5 minutes
Servings: 12

3 cups plain non-fat Greek yogurt
1/3 cup honey, plus additional for drizzling (optional)
1 teaspoon vanilla
1/2 cup strawberries, sliced into rounds
1/2 cup blueberries
1/2 cup raspberries, halved

In medium mixing bowl combine Greek yogurt, 1/3 cup honey and vanilla.

On parchment paper-lined baking sheet, spread Greek yogurt mixture to 1/4inch thickness. Press strawberries, blueberries and raspberries into yogurt. Freeze at least 3 hours. Break into pieces upon removing from freezer.

Peanut Butter Yogurt Dip

Prep time: 5 minutes
Servings: 4

3/4 cup vanilla Greek yogurt
1/4 cup peanut butter
1 dash cinnamon
apples, graham crackers or other dipper of choice

In bowl, six Greek yogurt, peanut butter and cinnamon until smooth.

 

(Family Features)
Serve with apples, graham crackers or another dipper of choice.
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Source: United Dairy Industry of Michigan

Categories: Article, Food

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