Healthy Living | Highroads Living

5 cleaning myths to keep in mind when cleaning your home this fall

If you tend to do a deep clean of your house in the fall, you're not alone. According to a recent Harris Poll online survey commissioned by Bona - a sustainably driven supplier of floor cleaning solutions - 74% of U.S. adults like to do a comprehensive, deep clean in the fall to reset their living space. A deep clean of your home is always useful, but a fall deep clean is a great way to transition from one season to another and prep your home for the winter holidays. The survey also shed light on some common preconceived notions READ MORE >>

5 cleaning myths to keep in mind when cleaning your home this fallSara Noto2022-11-21T15:21:22-05:00

2 Steps to Save a Life

The importance of Hands-Only CPR More than 350,000 sudden cardiac arrests occur annually outside hospital settings. However, a hands-on emergency intervention like cardiopulmonary resuscitation (CPR), especially if performed immediately, can double or triple a cardiac arrest victim's chance of survival. According to the American Heart Association, 70% of cardiac arrests - electrical malfunctions in the heart that cause an irregular heartbeat (arrhythmia) and disrupt the flow of blood to the brain, lungs and other organs - occur at home, but often family and friends who witness a child, spouse, parent or friend going into cardiac arrest hesitate to perform potentially READ MORE >>

2 Steps to Save a LifeSara Noto2022-11-21T15:06:29-05:00

9 Tips for Winterizing Your Home

Winter and colder weather mean it's time to think about winterizing to help keep your home and everyone in it safe and comfortable - no matter what Mother Nature throws at you. Winterizing your home now can help you avoid frozen pipes, storm damage and excessive bills. Because people tend to spend more time indoors in wintertime, it can be difficult to maintain those "perfect" interior conditions. HVAC systems may be less than efficient, and your home may not be as well insulated as it should be. As a result, utility bills can be quite shocking, especially when you consider READ MORE >>

9 Tips for Winterizing Your HomeSara Noto2022-11-21T14:56:17-05:00

More than just fresh air, time spent outdoors has the power to boost physical and emotional strength

Whether you’re taking a stroll in a local park or ambitiously hiking a new trail, being outdoors helps you feel more grounded and connected to nature. But you may not realize the numerous physical and mental benefits that time spent outdoors has on the human body. Mother Nature has a profound positive impact on people of all ages, but especially kids. Children’s natural curiosity makes the outdoors a place with endless possibilities. It’s where imaginations can take flight, they can observe biodiversity and learn more about their world around them, not to mention, move their bodies and breathe in some READ MORE >>

More than just fresh air, time spent outdoors has the power to boost physical and emotional strengthSara Noto2022-11-21T14:46:40-05:00

Get Away Without Going Away

5 family staycation ideas that won't break your budget Family vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, but sometimes time or money (or both) make planning an elaborate trip a non-starter. However, a staycation - a vacation you take right in your hometown (or nearby) - can be much less expensive and fit into nearly any amount of available time with the added bonus of skipping out on potentially stressful travel. Consider these staycation ideas to take advantage of your local area's attractions and prove you don't READ MORE >>

Get Away Without Going AwaySara Noto2022-09-23T10:55:03-04:00

The leaves are falling, but your proactive health measures don’t have to-help protect yourself against pneumococcal pneumonia.

There are many things to enjoy about fall. From cooler temperatures to the colors of the leaves, and all the fun activities that come with the changing of the season, it is the perfect time to enjoy the outdoors with friends and family. But along with the changing seasons and a slight chill in the air, come the looming days ahead of increased respiratory infections. This fall, don't let pneumococcal pneumonia get in the way of taking in all the things this season has to offer. Here are some fun, health-oriented activities to try this fall: * Take long walks READ MORE >>

The leaves are falling, but your proactive health measures don’t have to-help protect yourself against pneumococcal pneumonia.Sara Noto2022-09-23T10:50:19-04:00

MedLink Georgia: How the mission of providing essential medical care to underserved populations is more vital than ever.

While many Americans might befocused on the cost of their ownhealth care or concerned about therising cost in healthcare expenses, itis safe to bet that a majority alsomight not know much about thehealth center, known as MedLinkGeorgia, that has been trying toimprove the health of NortheastGeorgia communities since 1979. Federally Qualified Health Centers, like MedLink Georgia, provide health care for patients that need it most, whether it be in underserved areas in rural Georgia or for low-income areas where patients might not otherwise be able to afford the care they need. These centers have been the backbone of the health READ MORE >>

MedLink Georgia: How the mission of providing essential medical care to underserved populations is more vital than ever.Sara Noto2022-09-23T10:57:32-04:00

6 Exercise Safety Tips

In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social restrictions ease, you may find yourself stepping up your workouts, whether you're training for an event or working to improve your game in a recreational league. Sprains, strains and injuries can happen to even the most seasoned athletes. When you're testing your limits, even a minor injury can alter your performance. Consider products and supports like these from the CURAD Performance Series product line, available at Walmart and Amazon, to help you get back in the game quickly and safely. READ MORE >>

6 Exercise Safety TipsSara Noto2022-07-18T13:15:36-04:00

Using Your Mouth as an Indicator of Whole-Body Health

Poor oral health is common among American adults. According to the Centers for Disease Control and Prevention, nearly 65 million Americans have periodontitis, the most advanced form of periodontal disease. According to Harvard Medical School, people with periodontal disease have been found to be at higher risk for cardiovascular disease, chronic respiratory disease and dementia. Incorporating measures to help protect you from serious health conditions becomes increasingly important as you age. However, many people overlook a key contributor to whole body health: the mouth. The health of your mouth is directly related to important aspects of your overall health. Bad READ MORE >>

Using Your Mouth as an Indicator of Whole-Body HealthSara Noto2022-07-18T13:03:37-04:00

5 ways to help keep your home pest-free

Nothing beats spending time in your backyard or opening all the windows in the summer for some fresh air. However, the warmer weather also brings about prime bug season, meaning you'll likely have uninvited guests in and around your home. If you've struggled with unwanted pests in the past, you're not alone. According to a survey by The Harris Poll, 85% of homeowners in the past year reported seeing or having trouble with pests inside their homes such as ants, mosquitoes, spiders and cockroaches. So, what can you do to help protect your house from infestation? Check out these five READ MORE >>

5 ways to help keep your home pest-freeSara Noto2022-07-18T12:46:53-04:00