exercise | Highroads Living

6 Exercise Safety Tips

In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social restrictions ease, you may find yourself stepping up your workouts, whether you're training for an event or working to improve your game in a recreational league. Sprains, strains and injuries can happen to even the most seasoned athletes. When you're testing your limits, even a minor injury can alter your performance. Consider products and supports like these from the CURAD Performance Series product line, available at Walmart and Amazon, to help you get back in the game quickly and safely. READ MORE >>

Pain Management through Physical Therapy

Physical therapy tackles the physical side of the inflammation, stiffness, and soreness with exercise, manipulation, and massage, but it also works to help the body heal itself by encouraging the production of the body's natural pain-relieving chemicals. Here's how physical therapists manage pain: Exercise - Physical therapists can prescribe exercise specific to your goal and need. Manual Therapy - From carpal tunnel syndrome to low back pain, this type of care can effectively reduce your pain and improve your movement. Our Physical therapists use joint and soft tissue mobilizations as well as other strategies in your care. Education - Our READ MORE >>